Wondering about a Fertility Diet for men? What a man eats during the preconception stage is just as important as what the woman is eating , especially if you are experiencing fertility issues.
A healthy male produces millions of sperm each day although only a few of these sperm will ever go on to fertilise a human egg and create an embryo. Despite the vast quantity of sperm produced by a healthy man, the number of sperm which actually fulfil their fertilising potential is therefore extremely small.
How you fuel your body determines how well it will perform. This is especially true when it comes to reproductive health.
Main Navigation Main Content. Do you think your diet has affected your sperm health?
A low sperm count has been linked with factors such as a zinc deficiency or a lack of vitamins. So, making some nutritional changes can be a great way to bring that sperm count up.
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